Stop Smoking Help

Tue, 05/27/2008 - 08:26 — Bolton Wellbein...

Smoking is a serious addiction. Nicotine - the major ingredient in cigarettes or tobacco stimulates the part of the brain where pleasurable feeling originates. Dopamine, the neurotransmitter in the brain regulates the desire for consuming drugs. Nicotine increases the level of dopamine that in turn, intensifies the smoker’s craving to take more nicotine. The obsession with smoking gradually turns into an addiction. Excessive smoking takes its toll upon health. Stop smoking programs make it easier for smokers to quit smoking.     

How to stop smoking

- Avoid talking about the subject that relates to smoking and think of other things than smoking.
- Avoid the company of those who are addicted to smoking. Company of non-smokers will help you turn your back on this addiction.
- Go on a trip to hill stations during vacation. You will see improvement in the physical health that has deteriorated due to smoking.
- Take a walk in peaceful places like beach, meadow, park or garden.
- Convince yourself that health is a wealth.
- Set a goal to quit smoking and grit your teeth to attain the goal.
- Begin your journey to reach the goal with an optimistic mind and never-say-die attitude.
- Indulge in creative activities like singing, music, painting that fills the empty space of the mind and the hours of loneliness.
- Get involved in things that make you feel relaxed and at home. Do not let your mind go haywire and emotions lie heavy on you
- Listen to music that is a great therapy to treat mental disorders
- Practice yoga and meditation on regular basis to move your mind from smoking
- Add cycling, brisk walking, swimming and deep breathing in your agenda of exercise   
   
Stop Smoking Aids

- Water Therapy
- Nicotine Replacement Therapy
- Psychological Therapy
- Nicotine Anonymous
- Nicotine Patches
- Nicotine Nasal Sprays
- Nicotine Gum
- Nicotine Inhalers
- Stop Smoking Pills 

Water Therapy

Water therapy is an inexpensive and simple way to reduce the intake of nicotine. You will feel the repeated urge to have nicotine if you stop smoking suddenly. Regular smoking leaves the body subjugated to nicotine that is a toxin. Toxins are flushed out of the body with water. Drinking plenty of water helps in eliminating nicotine from the body. Thus, nicotine cannot be accumulated in the body.

Aromatherapy

Aromatherapy oil will help you quit smoking effectively. You can take this oil instead of cigarettes. Place the oil like cigarettes near your lip and then breathe deeply to inhale the aroma of the oil. This act bears similarity to smoking and helps you get out of the addiction to nicotine.   

Nicotine Supplements

There are many nicotine supplements such as nicotine patches or gums. Nicotine replacement therapy involves the intake of these nicotine supplements. Nicotine replacement has significantly reduced the extent of smoking.      

Psychological Therapy

The chief cause for the addiction of smoking is nicotine. Nicotine makes it difficult for smokers to get out of the habit of smoking. Many psychological factors turn you to smoking. Smoking is a relief from several mental ailments like stress, depression, anxiety or fear for them. It results in other ailments of the body. A psychological therapy removes the factors that have made you get used to smoking.

Nicotine Gums

You can chew nicotine gum to avoid smoking. You cannot help taking nicotine if your body has developed the habit of it. Sudden withdrawal sometimes has adverse effects on the health. Nicotine gum gives you relish of nicotine on the one hand and keeps you away from the effects of nicotine on the other. This approach to stop smoking is more effective if it is taken in combination with psychological therapy. 

How Bolton Wellbeing Clinic helps

David R Behan’s Bolton Wellbeing Clinic at 10 Harley Street in Bolton is the place where stop smoking program is offered to the addicts to smoking. Being a certified consultant, he counsels the smokers and advises them the ways to reduce smoking or get out of it. David R Behan also provides solutions to this problem through psychotherapies.      
 

 

 

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What do our clients say?

David exceeded my expectations as i'd previously seen many practitioners who just couldn't deliver on their promises. My Phobia that had held me back for many years has now completely gone and i am now living life to the full.

Laura, Wigan

After only 3 sessions my stress and the weight i was carrying had started to melt away. With the stress management tools and actionable life changing steps we worked on, i can now handle any stresses that life throws at me.

Sarah, Bolton

I am truly grateful to David and Bolton Wellbeing Clinic for giving me back control of my life. Using various subtle techniques such as Hypnotherapy, TFT, EMDR, etc, I experienced profound change allowing me to let the past go.

Andy, Manchester

 

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