The Secrets Of Stress Management

Wed, 06/04/2008 - 11:42 — Bolton Wellbein...

Stress results from the effects of failure to adapt to the changes. When a person cannot accept the changes that are happening in his / her environment and feel overburdened with his/her present situation, then stress intervenes into his/her mindset. To be more precise, stress is the result of the discrepancy between the demands of the situation and the victim's psychological and biological systems.

What is stress in medical term?

Stress is a mixed feeling of emotions that is triggered by any particular or a series of events. 'Stressors' are pined down for provoking stress in the human mind. When the nervous system and some hormones get activated, then the body starts responding to stressors and you feel the wave of stress engulfing your mind. To be scientifically specific, hypothalamus sends signals to the adrenal glands to produce hormone adrenaline that are released to the bloodstream. The hormones have a negative effect on breathing rate, heart rate, metabolism and blood pressure.

At this point, the stress response is important to help the body combat properly against the body's weaknesses. The liver in the body releases the stored glucose to boost up the energy capacity. The body also produces sweat to cool down the body. These physical changes enable a person to handle the overwhelming pressure. This is known as stress response that helps a person to perform well at the moment.

Stress at work place is taking a serious toll on the majority

Modern lifestyle is getting complicated and the blame is mainly stoned down on stress at work. Stress has reached every part of our lives; since every profession has its own work-pressure and it own way of handling work. Job stress is now very common with almost every individual. Some cases turn very serious that compels the victim to take suit of some drastic step. Some of the symptoms of job stress are:
- loss of mental concentration
- absenteeism
- depression
- insomnia
- extreme anger and frustration
- migraine, heart ache, heart disease, stomach problem, heart problem, and much more.

A job demands more than you can possibly give. Job insecurity is a very important factor that throws a person into a stress tangle. Job always demands the best from you and you are in the constant pressure to perform well. This calls for unnecessary worries and tension. The workplace culture is also a determinant factor. Also, personal problems and family problems are the two influencing factors.

Stress management way outs

Stress management techniques are important to overrule stress from our life. There are certain stress management techniques that are the body's 'built-in' response systems. Dizzy spells, tight muscles, and body ache signifies that you are suffering from stress. There is a better way of eliminating stress that is a lot of smiles and laughter. Laughter can work wonders for you, since it has the magical effect to reduce your blood pressure and relax the intensity of tension. More so, laughter clears the body tissues and the lungs from stale air and helps us with fresh air to breathe. The stress hormones are also very much relaxed and you love to release out your tension to lead a very healthy life. Practice deep breathing and meditation, since both have great effects on your mind and soul.

Visit the Bolton Wellbeing Clinic and get well soon

David R Behan, the trainer, therapist, practitioner and life coach is successful in giving effective consultations to the victims. He is proficient in giving advice to those who are suffering from pent-up stress and tension. More so, his clinic provides you personal coaching in specific stress management.

 

 

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What do our clients say?

David exceeded my expectations as i'd previously seen many practitioners who just couldn't deliver on their promises. My Phobia that had held me back for many years has now completely gone and i am now living life to the full.

Laura, Wigan

After only 3 sessions my stress and the weight i was carrying had started to melt away. With the stress management tools and actionable life changing steps we worked on, i can now handle any stresses that life throws at me.

Sarah, Bolton

I am truly grateful to David and Bolton Wellbeing Clinic for giving me back control of my life. Using various subtle techniques such as Hypnotherapy, TFT, EMDR, etc, I experienced profound change allowing me to let the past go.

Andy, Manchester

 

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