Anxiety, Panic Attacks, Trauma

How To Overcome Anxiety Attacks And Lead A Liberated Life

Sat, 05/31/2008 - 09:58 — Bolton Wellbein...

Anxiety is something very common with all human beings, whether its intensity is big or small. It is a very suffocating state of mind where your normal thinking process is hampered. Doctors describe it as a psychological state of mind that is characterized by somatic, cognitive and emotional components. When anxiety overwhelms the mind, you get a mixed feeling of the various shades of emotion like fear, apprehension, worry and anger. It becomes a strangulating situation to break free from.

Understanding anxiety disorder more elaborately

Anxiety disorder can attack you anytime and in any situation. Above all, it takes any form it wants. It is the sudden feeling of intense panic attack and depression or unwanted compulsion or obsession. However, whatever form of anxiety disorder you are suffering from, one thing that is common is a persisting and over-whelming fear that grips you and paralyzes you.

What impact can anxiety disorder have on your life?

Anxiety disorders can have a serious toll on your life. You are sucked into depression, alcoholism and low self-esteem. Besides, you need to have the noble advice of a professional who can relief you from the worries and free you to a peaceful life.

The symptoms of anxiety attacks

When you notice any of the following symptoms, then you should realize that you are suffering from anxiety. These symptoms incorporate:

- Chest pain or discomfort
- Shortness of breath
- Trembling or shaking
- Palpitation
- Dizziness
- Nausea
- Fear of losing control

Anxiety Treatment

Anxiety is considered as a psychological illness. To combat anxiety, you can be the best doctor for yourself. Meditation helps to a great extent and you should practice daily to stop worrying. Anxiety pills are also very helpful, since the doctor prescribes them and they have an immediate effect on your nerves and soothe them down so that you do not feel the tension any more. However, start your day by not worrying about things too much. That is the best way to start your day.

Behavior Therapy is one such other treatment. This involves exposing yourself to fear that you want to avoid most and then you desensitize yourself. Cognitive Therapy is a very effective treatment. The therapy helps you to distinguish the unrealistic feeling from the realistic ones, so that you realize what is right and what is wrong in life. The Relaxation technique is equally helpful. It includes meditation, progressive muscle relaxation, abdominal breathing, relaxation exercises and much more. You can also opt for the dietary treatments, which are very much effective.

Along with the above treatments, try medication since that will add benefit to you and your condition.

Take your time at the Bolton Wellbeing Clinic and Drive Away Anxiety

Seek advice from David R Behan to learn a short-cut root from suffocating situation of depression. He is a therapist, trainer, practitioner and life coach who takes your prime responsibility of driving away the anxiety from life. He is good at giving advice to people from all walks of life. David is considered as a veteran professional who is good at setting you free from the knots of life and gives a new meaning for your living.

 

Panic Attack and Its Treatment Options

Wed, 05/14/2008 - 12:49 — Bolton Wellbein...

Panic attack is a frightening but harmless episode of intense anxiety, irrational fear, mounting physiological arousal, stomach problems or physical discomfort that occurs suddenly. Persons who have undergone a trauma or experienced an unpleasant dream are more prone to panic attacks than others. They are exposed to the factors that trigger in them a sensation of having a panic attack. Repeated attacks are indicative of the presence of mental or physical illnesses. About five percent of the population experiences these attacks in their life. In brief, panic attack is the most upsetting and uncomfortable experience.

Panic Attack Symptoms

A panic attack manifests in a number of physical symptoms. The most common panic attack symptoms are:

- Sweating
- Palpitation
- Shaking and trembling
- Derealization or depersonalization
- Hyperventilation
- Abnormal distress or nausea
- Feeling dizzy, lightheaded, dizzy or faint
- Smothering or shortness of breath (dyspnea)
- Choking sensation
- Hot flashes or chills
- Tingling sensation or numbness (paresthesias)
- Chest pain
- Fear of going crazy
- Sensation of dying
- Burning sensation in the neck or facial area

Panic Attack Treatment

Patients who tend to experience panic attack can take care of themselves at home if the symptoms are not severe. However, patients who experience symptoms like chest pain and shortness of breath should resort to immediate medical assistance.

Home Treatment Options: First, let your shoulders calm down and then, feel if there is any tension in the muscles. Take in a deep breath and hold it while tightening the left leg. Then, loosen the left leg and release the muscles while giving off breath.

Slow your breathing down. Take in deep breaths and leave heavy sighs. This way you can control the symptoms that you usually show the moment you experience a panic attack.

Think about a positive picture or utter an affirmative saying in your mind. This will relieve you from unnecessary tension of muscles, irrational fear and sensation. Convince yourself that you are not getting short of breath. You can talk to yourself at the time of such a distress. This will save you from severe sensations.

In case, a person who is affected with a severe medical illness like heart disease should immediately consult a doctor. Reliance on home treatment is not good for the being of a patient, if worrisome symptoms appear repeatedly.

Medical Treatment Options: Generally, a panic attack is treated with relaxation and reassurance techniques. The doctor administers blood pressure medicines to patients if they experience panic attacks due to a cardiac cause. Some doctors prescribe anti-anxiety medicines like diazepam or lorazepam for the evaluation of patients’ heart and mind.

Doctors often recommend the intake of serotonin reuptake inhibitors. Sertraline, paroxetine, fluoxetine, and fluvoxamine are some effective inhibitors. Studies have shown that SSRIs reduce the risk of having panic attack by 75 to 85 %.

Another mode of drug treatment is the intake of benzodiazepines like alprazolam and clonazepam. They effectively reduce the frequency of panic attack almost immediately. Initially, patients are advised to take this drug four times a day. Side effects caused by these drugs include sedation and memory loss.

MAO inhibitors like phenelzine and Tricyclic antidepressants like imipramine are effective but not without side effects.

How Bolton Wellbeing Clinic can cure patients suffering from panic attack

David R Behan’s Bolton Wellbeing Clinic at 10 Harley Street in Bolton is the destination for those patients who want to get rid of panic attacks. David R Behan is a highly experienced consultant and hypnotherapist. He excels in treating patients who are victims of psycholgical or physical ailments created by the mind. Many people from around the world have benefited from his treatment.

 

Anxiety Treatment Bolton

Wed, 03/19/2008 - 20:06 — Bolton Wellbein...

Anxiety Treatment Bolton and Bolton Wellbeing Clinic offer you the opportunity to go anxiety free using simple, yet profoundly powerful techniques. Everyone has experienced anxiety and the feelings and emotions that come with that. Typically anxiety and anxious feelings are experienced when facing stressful situations or traumatic events such as debt, an injury, a bereavement, divorce, retirement plus a myriad of other events that can kick in your fight or flight response.

Most people experience anxiety when we're faced with stressful situations or traumatic events. Our heart pounds before a big presentation or a tough exam. We get an adrenaline relese and butterflies in our stomach during a blind date. We worry and fret over family problems or feel nervous at the prospect of asking the boss for a raise. Anxiety is part of our natural "fight-or-flight" response. It's our body's way of warning us of possible danger ahead.

However we are running on antiquated instinctual programming resulting in "unecessary" anxious feelings when there really isn't on the majority of occasions a life threatening events ahead of us.

If anxiety is taking control and completely overwhelming you with fear, dread and worry, preventing you from living your life the way you'd like to, you are probably suffering from an anxiety disorder, that can come under many different names like social anxiety, environmental anxiety, generalised anxiety, OCD, PTSD but they are all firing off the same physiological symptoms.

The good news is that if you suffer from Anxiety you can find Anxiety Treatment Bolton from the Bolton Wellbeing Clinic and David R Behan master practioner and trainer. There are many effective treatments for anxiety attacks and disorders and Bolton Wellbeing Clinic combine various profoundly techniques to give you brief treatment and get you rapid resolution . Therapy, relaxation techniques, and a balanced, healthy lifestyle advice that when working in synergy, will help you reduce your anxiety and take back control of your life.

Therapies provided include: Clinical Analytical Hypnotherapy / Psychotherapy, Stress Management, NLP, TFT Dx Diagnostic, Thought Field Therapy, Time Line Therapy, EFT, Emotional Freedom Technique, CBT, Cognitive Behavioural Therapy & Gold Counseling.

Anxiety disorders can take many forms. You may experience free-floating anxiety without knowing exactly why you’re feeling that way. You may suffer from sudden, intense panic attacks that strike without warning. Your anxiety may come in the form of extreme social inhibition or in unwanted obsessions and compulsions. Or you may have a phobia of an object or situation that doesn’t seem to bother other people.

Whatever your problem, issue or anxiety David Behan and the Bolton Wellbeing Clinic provide you with the most effective and cutting-edge Anxiety Treatment in Bolton and the UK.

Please stop suffering, make the strong decision now to take back the control in your life and Contact David Now

 

 
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What do our clients say?

David exceeded my expectations as i'd previously seen many practitioners who just couldn't deliver on their promises. My Phobia that had held me back for many years has now completely gone and i am now living life to the full.

Laura, Wigan

After only 3 sessions my stress and the weight i was carrying had started to melt away. With the stress management tools and actionable life changing steps we worked on, i can now handle any stresses that life throws at me.

Sarah, Bolton

I am truly grateful to David and Bolton Wellbeing Clinic for giving me back control of my life. Using various subtle techniques such as Hypnotherapy, TFT, EMDR, etc, I experienced profound change allowing me to let the past go.

Andy, Manchester

 

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